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  • Build Mental Resilience
    Develop the strength and tools to handle the emotional ups and downs of expat life with confidence and ease.

  • Adapt and Thrive in New Environments
    Learn to embrace cultural transitions, overcome challenges, and create a sense of belonging wherever you are.

  • Reduce Stress and Regain Balance
    Manage relocation stress, cultural adaptation, and life transitions with proven strategies for maintaining mental well-being.

  • Rediscover Your Purpose and Direction
    Gain clarity and reconnect with your goals, values, and identity during times of change and transformation.

or Email: evolvemindsinfo@gmail.com

Level 1

1 session

 

Working with both the mind and body. Provide instant relief from trauma and anxiety, creating the space needed for a meaningful reset. Experience powerful breakthroughs and align your subconscious mind for lasting change.

Hypnosession: 1 session.

Time : 60-90 mins

Follow up : 1 x 30 mins by phone or via email.

By Appointment only.

Where: Online or in person.

Tariff: 350 Euros

(Deductible towards program upgrades.)

Leve 2

1 x Solution base sessions

  

Looking for a solution to overcome trauma anxiety or a particular negative habit patterns by working with the subconscious mind, I help you explore the underlying cause of your struggles, providing deep insights where consciousness struggles, relief while creating the space needed for a meaningful reset and transformation change.

 HypnoSessions: 4 -6 sessions.

 Time: 60 -90 mins each

Follow up: 6 x 30 mins mentoring call and email support.

By Appointment only.

Where:

Online or in person.( To be agreed).

Tariff: 1200 Euros.

Level 3

1 mentor / support

 

In this personalised 8-months mentoring program offers a deep exploration of the root causes behind your struggles, combining mind and body techniques to provide relief and create lasting change. Through personalized guidance and consistent support, you'll gain the tools and confidence to reset, grow, and achieve the well-being you deserve.

Hypnosessions: 8 sessions.

Time: 60-90 mins each.

Follow up: 8x 30 mins mentoring call & email support.

By appointment only.

 Where: Online or in person. ( To be agreed).

Tariff: 2500 Euros.

FAQs

What’s the Difference Between Hypnotherapy and Coaching?

  1. Hypnotherapy:
    Hypnotherapy is a focused, therapeutic approach that uses relaxation and guided visualization to access the subconscious mind. It’s ideal for addressing deep-rooted patterns, such as limiting beliefs, anxiety, or unwanted habits, and creating lasting change at a subconscious level.

  2. Coaching:
    Coaching is a collaborative process that focuses on setting goals, building strategies, and empowering you to take action. It’s future-focused and helps you navigate transitions, overcome challenges, and develop new skills and habits for personal growth.

  3. How I Combine Both:
    In my sessions, I often blend coaching with hypnotherapy to offer a holistic approach—helping you build resilience, reduce stress, and unlock your full potential, both consciously and subconsciously.

What Kind of Problems Can Hypnotherapy & Coaching Help With?

Hypnotherapy:
Hypnotherapy is highly effective for addressing deep-seated emotional and behavioral patterns. Common areas it can help with include:

  • Anxiety and stress relief

  • Breaking negative habits (e.g., smoking, emotional eating)

  • Boosting confidence and self-esteem

  • Overcoming fears and phobias

    Coaching:
    Coaching focuses on empowering you to move forward with clarity and purpose. It’s particularly useful for:

    • Navigating life transitions (e.g., relocation, career change, repatriation)

    • Setting and achieving personal or professional goals

    • Building resilience and emotional well-being

    • Gaining clarity and direction during periods of change

Combining Both Approaches:
By integrating coaching and hypnotherapy, I help you address both immediate challenges and long-term patterns—supporting you to create meaningful, lasting change in your life.

How Can I Tell if Coaching or Hypnotherapy is Right for Me?

oaching is right for you if you’re looking for guidance, goal-setting, and strategies to help you move forward with clarity and confidence. It’s great for navigating transitions, building resilience, and creating a clear action plan for personal growth.

  • Hypnotherapy is a better fit if you want to address deep-seated patterns or emotional challenges like anxiety, negative habits, or limiting beliefs. It works on a subconscious level to create lasting change.

  • Combination: Many clients benefit from a blend of both approaches for a well-rounded and deeper transformation.

What Should I Expect During a Session?

Coaching sessions are interactive, goal-focused conversations where we’ll explore your challenges and create actionable steps to help you move forward.

  1. Hypnotherapy sessions begin with a brief discussion, followed by guided relaxation and visualization to help you access your subconscious mind. You’ll remain in full control and aware throughout.

  2. Combined sessions offer the best of both worlds—coaching to develop strategies and hypnosis to reinforce those changes on a deeper level.

What do I expect in my post session?

After your session, how you feel will depend on whether it was a coaching session, hypnotherapy, or a mix of both. Here’s what you might notice:

  • Coaching Session:
    You’ll leave with clear steps and fresh ideas on what to do next. Most people feel motivated, lighter, and ready to take action. Sometimes, it takes a little reflection time for insights to fully sink in—and that’s totally normal.

  • Hypnotherapy Session:
    Expect to feel calm and relaxed, maybe even a bit dreamy. You might notice shifts right away in how you think or respond, or changes may unfold over the next few days. Pay attention to small differences—they’re often signs that things are shifting in the right direction.

  • Combined Session:
    You get the best of both worlds! You’ll leave with practical steps from coaching and deeper emotional shifts from hypnotherapy. Some changes will feel instant, while others evolve over time.

What You Can Do Post-Session:

  • Give yourself a little time to rest or reflect.

  • Stay hydrated and take it easy if you feel tired.

  • If I’ve shared an audio recording, listen to it to reinforce what we worked on.

  • Reach out if you have questions or want to share what you’re noticing!